Recommended Reading & Resources

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Emotions & Healing

• Accupressure for Emotional Healing - A Self-Care guide for Trauma, Stress & Common Emotional Imbalances – Michael Reed Gach, Ph.D. & Beth Ann Hennings, PILP.,A.B.T.
• The Anger Management Sourcebook - Glenn R. Schiraldi, Ph.D. & Melissa Hallmark Kerr, Ph.D.
• The Twelve Gifts of Healing - Charlene Costanzo

Relationships

• Boundaries - When to Say Yes and How to Say No to Take Control of Your Life - Dr. Henry Cloud & Dr. John Townsend
• Necessary Endings - The Employees, Businesses, and Relationships That All of Us Have to Give Up In Order to Move Forward – Dr. Henry Cloud
• The Relationship Handbook - A Path to Consciousness, Healing, and Growth – Shakti Gawain and Gina Vucci
• Codependent No More - How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie

Health & Well-Being

• Healthy Sleep (Audio CD) – Andrew Weil, M.D. & Rubin Naiman, Ph.D.
• For People Experiencing Stress (Audio Book) - Belleruth Naparstek
• To Be Healed by the Earth – Warren Grossman, Ph.D.
• The Four Levels of Healing - A Guide to Balancing the Spiritual, Mental, Emotional, and Physical Aspects of Life - Shakti Gawain
• Women's Bodies, Women's Wisdom - Creating Physical and Emotional Health and Healing – Christiane Northrup, M.D.
• How, Then, Shall We Live? - Four Simple Questions that Reveal the Beauty and Meaning of Our Lives – Wayne Muller
• Breathing - The Master Key to Self Healing (Audio CD) – Andrew Weil, M.D.
• Healthy Aging (DVD) - Andrew Weil, M.D.

Trauma & Abuse

• The Courage to Heal Workbook for Women and Men Survivors of Child Sexual Abuse - Laura Davis
• The Courage to Heal for Women Survivors of Child Sexual Abuse - Laura Davis & Ellen Bass

Depression

• The Depression Workbook - A Guide for Living with Depression and Manic Depression – Mary Ellen Copeland, M.S. with contributions by Matthew McKay, Ph.D.

Anxiety

• The Anxiety & Phobia Workbook, Fourth Edition – Edmund J. Bourne, Ph.D.

Grief

• Transcending Loss - Understanding the Lifelong Impact of Grief and How to Make It Meaningful – Ashley Davis Prend, A.C.S.W.
• I Wasn't Ready to Say Goodbye - surviving, coping and healing after the sudden death of a loved one – Brook Noel & Pamela D. Blair, Ph.D.

Chilren's Books

• The Fall of Freddie the Leaf-A Story of Life for All Ages - Leo Buscaglia, Ph.D.
• Lifetimes - The beautiful way to explain death to children – Bryan Mellonie & Robert Ingpen
• What to Do When You Dread Your Bed - A Kid’s Guide to Overcoming Problems with Sleep – Dawn Huebner, Ph.D. Illustrated by Bonnie Matthews